Yoga is one of the practices that allows you to look better, particularly for women - to become slim and beautiful. It must be remembered that yoga for weight loss a set of exercises is not just yoga exercises but also a change in diet, emotional self-regulation as well as breathing exercises.
Slimming Yoga for Beginners
Complex yoga classes to lose weight affect not only the physical, physiological aspects of a person, but also psychologically, and thus solve the problem of losing weight. After all, one of the tasks of yoga is the acquisition of inner integrity. Acceptance of oneself in all of its manifestations is the basic principle of yoga. This makes it possible to save a great deal of energy, which is expended in the struggle between our superconscious attitudes and our subconscious desires. Therefore, in yoga, the principle is cultivated that it is important not to correspond to some socially cultivated ideal of the figure - it is important that a person's weight corresponds to his natural constitution.
Yoga for beginners to lose weight, therefore, leads to the fact that a person's weight gradually returns to its normal, from which both the person and their environment come to perceive it naturally, regardless of their complexion.
There are a variety of weight loss yoga methods available. A very important element is self-hypnosis, a formula that you can compose and pronounce yourself several times a day, several dozen times, especially when half asleep - during, for example, waking up and falling asleep.
Proper Nutrition and Yoga for Weight Loss
Proper nutrition is an integral part of yoga practice for weight loss. The correct separation between the intake of liquid and dense foods allows to increase the percentage of food absorption, which makes it possible not to feel a constant urge to have a snack. An important aspect is separate feeding, that is, the use of only those products in a meal that match their acidity to each other. For example, acidic foods with slightly acidic or neutral, weakly alkaline - with alkaline or neutral.
Careful attention must be paid to cleaning procedures. It is advisable to get into the habit of having an enema once a week, which not only allows you to keep your body clean, but also helps to normalize or lose weight. It is especially effective to do this procedure before having a sauna.
Yoga for weight loss, a set of exercises for beginners
Among the best yoga exercises for weight loss, Shank Prakshalan should be seen as both a set of exercises and a cleansing technique. It is a dynamic complex that uses various yoga breathing techniques. From an energetic point of view, the problem of being overweight is based on the consumption of amounts that are higher than necessary.
Shank Prakshalana Exercise
Exercise 1
Starting position - standing, feet shoulder-width apart, feet parallel to each other.
The arms are locked over the head, the shoulders pressed against the ears.
Performance. Do five bends with your body and arms alternately to the sides, starting with a bend to the right.
During exercise, the pelvis and legs must remain still.
Exercise 2
Starting position - standing, feet shoulder-width apart, feet parallel to each other. The hands are raised in front of you, at the height of the shoulder girdle.
Performance. Turns are performed with the upper body, arms and head alternately left and right, starting with a left turn. At the same time, the pelvis and legs must be kept immobile.
Exercise #3
The starting position is a curved lying emphasis. The pelvis is at the height of the heels, the heels are pulled back. The chest is bent forward. Top of head up.
Performance. The head is alternately turned to the right and left, trying to see our heels when turning. The shoulders remain stationary in a straight line parallel to the floor.
Exercise 4
Starting position - the legs are wider than shoulder-width apart. The body is in an upright position.
Performance. One hand is retracted to the side and a hand movement is performed with a turn of the body. So the body is tilted. The legs are bent at the knees. The leg, which is in relation to the rotation in the back, is placed on the floor. The head looks back. The belly tends to be on the thigh.
Yoga to lose weight is a set of exercises that should be based on a harmonious combination of physical and psychological practice, supported by breathing practice, as well as the regulation of physiological aspects. If these principles are followed, the results will be visible after a month and a half.